Keratosis pilaris, also known as ‘chicken skin’, is a really common condition, affecting more than half of us at some point. It tends to improve with age, and while it’s very hard to clear completely, there are some things that can improve its appearance.
What is keratosis pilaris?
Keratosis pilaris is a common condition characterised by hair follicles that are plugged with keratin, a skin protein. It usually presents as rough red bumps on the upper arms and thighs, but can also affect the cheeks and back. It’s very common in adolescents, affecting 50-80% of teenagers, but can affect children and adults too.
Why do I have keratosis pilaris?
There’s often a genetic tendency towards developing keratosis pilaris, and it’s more common in those with a tendency towards eczema. It tends to be more prominent in winter.
How can I treat keratosis pilaris?
Treatment of keratosis pilaris can be difficult, and there is no cure. It tends to improve with age. Measures that can improve the appearance include using a gentle cleanser, moisturising regularly, and using products containing urea, chemical exfoliants such as alpha and beta hydroxy acids and retinoids. Intense pulsed light or laser may improve the redness but results are variable, and laser hair removal may improve the condition in some cases.
